Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle and relax with The Goodnight Caterpillar.  All four of these stories are also available in book format (see Bookstore).

Indigo Dream’s shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for ages 4-9.

These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence. 
(run time:  approximately 60 minutes)