The Bubble Blowing technique is particularly useful for releasing stress and anger. Children can use this technique to rid themselves of hurt feelings, anger, stress and sadness.

The Light Shield technique is particularly useful for sensitive children. Children can use their light shield to relax and cope with noisy environments.

Children learn how food choices and amounts affect mind and body with Caterpillar Choices. Affirmations support this message while building self-esteem and confidence.

The difficult issue of bullying is addressed in The Perfect Club. Any child that has encountered being teased or excluded by their peers will benefit from the techniques presented in this heartwarming story of acceptance. Various stress-management, coping strategies provide wellness benefits for any child. Ideal for ages 5-10.

Indigo Dreams: Garden of Wellness
in the following order:
Caterpillar Choices,
The Perfect Club,
Bubble Blowing,
Shield of Light,
Affirmations, and
Garden of Wellness Soundtrack.