Each week, the child is given a new set of  "magic words," a relaxation tool they can draw upon whenever they feel stressed or anxious.  An illustrated story based around these words, where the child is asked to imagine they are going on an adventure in a big blue bubble with Deeno the Dinosaur, draws the child into a safe and magical world and guides their minds and bodies into a state of deep, calming relaxation.  Suggestions for follow-up practice and creative activities based around that week's words accompany each session, and encourage children to tap into their own imaginations.  Separate introductions for parents, teachers and other professionals provide advice on how best to use the technique, whether at home, at school, or elsewhere. There is also a children's introduction, which introduces Deeno and explains the technique in accessible terms.